The Age Grouper: Triathlon and Multisport Podcast

Nothing New on Race Day

Jeff and Eric — Fri, 05 Sep 2008 20:58:41 GMT

We've said it before and we'll say it again, nothing new on race day! Jeff goes to his A race of the year, The Accenture Chicago Triathlon, and learns some valuable lessons about race strategy and nutrition. Get your Dick Beardsley DVD by emailing us at: jumpy@theagegrouper.com

Nutrition!

Jeff and Eric — Mon, 25 Aug 2008 23:48:40 GMT

And here it is, what you've all been waiting for! It's the nutrition episode, just in time for your big A race of the year. We break down the mystery of nutrition step by step so you can plan for a successful A race. Email us at jumpy@theagegrouper.com to order your Dick Beardsley DVD.

The Heat of the Summer

Jeff and Eric — Wed, 13 Aug 2008 22:54:58 GMT

We're all in the heat of our 2008 race seasons so we catch up on what's been going on with our training and race schedules so far. Plus, an exclusive Newton update with Mark at The Runner's High 'N Tri. Email us at: jumpy@theagegrouper.com

Christmas in July

Jeff and Eric — Sat, 19 Jul 2008 11:27:03 GMT

Eric and Jeff go back to their local-tri-shop, The Runner's High and Tri, and check out the coolest tri-gear for this season. They get on a Tanita body composition scale, test Zensah compression socks, explore the new Garmin Forerunner 405, and go for a test run in the new Zoot shoes! Email us at: jumpy@theagegrouper.com

How Not to Prepare for a Race

Jeff and Eric — Tue, 08 Jul 2008 23:40:34 GMT

It's The Age Grouper's first mobile podcast! Jeff heads out on The Age Grouper mobile studio to cover the 2008 Twin Lakes Triathlon in Palatine IL. There's tons of exciting play by play action from the race course as Eric lays it down on the course.

Pre Race Routines

Jeff and Eric — Mon, 30 Jun 2008 21:04:01 GMT

And we're back with a super-sized episode! We talk about everything from honeymoons to Norman Stadler's new bike sponsorship to why you shouldn't drink and repair bikes. Pre-Race Routines, if you don't have one, you need one! We provide tons of advice that will make your race morning successful. Finally we finish it out with audio from Drew.

Jacket-Sock-Sock-Glasses-Helmet-Go

Jeff and Eric — Mon, 09 Jun 2008 20:48:58 GMT

The season has started in the Midwest! Eric and I travel to the 23rd annual Tower Triathlon in Niles, IL. It's a blast from the past as this was both of ours' first ever triathlon back in the day. It's The Age Grouper kickin it old school!

My First Race

Jeff and Eric — Sat, 24 May 2008 15:10:13 GMT

Everyone's done a first race, and we all have a hilarious story about it. We start out with a hodge-podge of topics including a 5K race review, and a Newton update. Then, do as we say, not as we do, as we regale you with the stories of the calamity that ensued during our early tri-careers. Email us your fables at: jumpy@theagegrouper.com

Keeping A Happy Tri-Family

Jeff and Eric — Sun, 20 Apr 2008 22:42:21 GMT

This episode offers tons of priceless insight into your "significant other's" mind about how to successfully manage marriage, kids, work, and triathlon. Don't spend another night on the couch! Jeff and Mrs. Jumpy reveal their secrets on how they mange their life, work, and training schedules while keeping a happy tri-family.

Change It Up

Jeff and Eric — Sun, 20 Apr 2008 22:10:23 GMT

Been doing those same ole races year after year? We offer advice on how to change up your training and racing to get back into the groove. Plus, you can purchase an exclusive DVD of the entire Dick Beardsley - Staying the Course presentation including an exclusive interview by emailing us at: jumpy@theagegrouper.com

Dick Beardsley-Staying the Course

Jeff and Eric — Fri, 29 Feb 2008 22:01:20 GMT

We bring you an incredibly motivating and inspirational speech by American marathoning legend Dick Beardsley. Dick is still the 5th fastest marathon runner in U.S. history and most famous for the 1982 Boston Marathon "Duel in the Sun" with Alberto Salazar. Recorded live at The Runner's High 'N Tri in Arlington Heights, IL Dick's speech is a story of tragedy, triumph, and laughter.

Plan Your Year

Jeff and Eric — Mon, 18 Feb 2008 00:21:28 GMT

And we're back with our biggest episode yet! We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet below and start planning 2008.

Download The Age Grouper Yearly Training Overview Excel worksheet here:

Yearly Training Overview

Download an explanation of the Yearly Training Overview Excel worksheet here:

Explanation of the YTO

Motivation

Jeff and Eric — Sat, 16 Feb 2008 19:56:23 GMT

Winter blues got you down? Eric is back and we discuss the best motivation techniques we've learned over the years! If this episode of The Age Grouper doesn't keep you going, nothing will!

Newtons!

Jeff and Eric — Tue, 01 Jan 2008 22:59:58 GMT

I travel to my local tri shop The Runner's High 'N Tri for a custom shoe fitting with owner Mark Rouse. Then, as a surprise, Mark fits me into a brand new pair of Newton running shoes! Newtons are designed to aid in forefoot running and help eliminate heel-striking. And they're incredible! Email us at: jumpy@theagegrouper.com. Contact The Runner's High 'N Tri in Arlington Heights, IL (the very FIRST Newton retailer in the whole world!) at: www.runnershigh.biz - email: info@runnershigh.biz - or call 847-670-9255.

Winter Weakness

Jeff and Eric — Mon, 17 Dec 2007 23:32:27 GMT

We're back from Vegas and it's back to business as usual. We discuss several techniques to improve on your weaknesses this winter. Also, would you rather...?

Las Vegas Wedding!

Jeff and Eric — Wed, 05 Dec 2007 16:42:58 GMT

It's all been leading up to this! Eric and The Future Mrs. SaltE's "A" race of the year! Take a front row seat at their fabulous Las Vegas wedding at mile 5 of the Las Vegas Marathon! Send your well-wishes to: jumpy@theagegrouper.com.

The Off Season

Jeff and Eric — Wed, 14 Nov 2007 22:21:39 GMT

The Podcasters formerly known as Jumpy and Mr. SaltE discuss their plans (and lack of plans) for this coming off season. We blow the lid off of our plans for an Age Grouper Vegas vacation and play "Triathlete, would you rather...!" E-mail us: jumpy@theagegrouper.com

Chicago Marathon Mayhem Part 2

Jeff and Eric — Fri, 07 Dec 2007 19:49:12 GMT

Part 2 of Chicago Marathon Mayhem!

Chicago Marathon Mayhem Part 1

Jeff and Eric — Fri, 07 Dec 2007 19:48:44 GMT

And we're back with an exclusive report on the 2007 Chicago Marathon! With first-hand reports from several runners and analysis of the problems that occured you don't want to miss this special 2 part edition of The Age Grouper!

Century!

Jeff and Eric — Fri, 07 Dec 2007 19:48:12 GMT

We take off on the "last ride of the summer," The North Shore Century from Evanston Illinois up to Kenosha Wisconsin and back. Join us as we traverse 108 miles, put the hurt on in the last 10 miles, and discuss intrinsic and extrinsic motivation!

IMOO 2007 Race Report

Jeff and Eric — Fri, 07 Dec 2007 19:47:41 GMT

And we're back from Ironman Wisconsin with Mrs. SaltE's full race report. She takes us through the day mile by mile then we discuss the inevitable "Iron-Blues."

IMOO 2007 Preview

Jeff and Eric — Fri, 07 Dec 2007 19:46:01 GMT

Mrs. SaltE joins us for a complete preview of Ironman Wisconsin 2007. We break down the course, transitions, and nutrition strategies. This enhanced podcast has step by step photos of the entire course!

You Me and Michellie

Jeff and Eric — Fri, 07 Dec 2007 19:45:32 GMT

We attend a seminar from 2006 Ironman World Champion Michellie Jones and provide complete coverage of the event! Email us at: jumpy@theagegrouper.com

Sock-Sock-Shoe-Shoe-Helmet-Glasses-Go

Jeff and Eric — Fri, 07 Dec 2007 19:44:53 GMT

Tag along with Mr. SaltE and Jumpy as they bicker like old ladies on the way to a sprint tri. They squabble over the parking situation, give performance predections, and lay it down on the course.

Episode 1 - The Pilot

Jeff and Eric — Fri, 07 Dec 2007 19:44:08 GMT

Episode 1 - The Pilot. Mr. SaltE (Eric) and I (Jumpy - Jeff) introduce ourselves and get right into the political debate. We tackle the issues surrounding the doping scandles from this year's Tour De France and how it relates to Barry Bonds and his tainted home run record. Don't unsubscribe after just one epidode! I promise, Episode 2 will be all about Triathlon!

Welcome to The Age Grouper

Jeff and Eric — Wed, 15 Aug 2007 16:19:14 GMT

It's 5am on a cool crisp summer morning, it's going to be 95 degrees by 10am, you're walking to a transition area, leading your bike by the saddle, next to you are 1000 of your newest friends. This is Triathlon. We are the age groupers. We are Triathlon. Welcome to The Age Grouper Podcast. Join Jumpy and Mr. SaltE, two regular 30-34 year old males from the heart of the midwest, in the kind of conversation that only we can appreciate. We've all been there, we've all done it. Let's sit back and reflect on how far we've come.