The Age Grouper: Triathlon and Multisport Podcast

The Good Ole Days

Jeff and Eric — Tue, 23 Jun 2009 03:53:00 GMT

Old enough to remember the good old days when the leather helmet and toe clips were all the rage? We're joined again by Mark Rouse of Runner's High 'N Tri who regales us with stories from the vintage days of triathlon. He was actually there, competing in Hawaii in 1982 with Julie Moss! We're always available on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Fueled by Runner's High 'N Tri at www.runnershigh-n-tri.com.

The 2009 Schaumburg PD Splash, Pedal, Dash Triathlon and Duathlon Pre-Race Instructions

Jeff and Eric — Mon, 15 Jun 2009 03:02:00 GMT

The Schaumburg Triathlon Pre-Race Instructions

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2009 Schaumburg Park District Splash, Pedal, Dash Triathlon or Dash, Pedal, Dash Duathlon please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director Gwen Strombeck covers the format , rules, and frequently asked questions. Important times, format, and specific rules are all explained.

If you have any further questions about the 2009 Schaumburg Park District Splash, Pedal, Dash Triathlon or Dash, Pedal, Dash Duathlon please contact the Race Director Gwen Strombeck at 847-490-7015, gwstrombeck@parkfun.com, or email us at jumpy@theagegrouper.com.

Click Here to download the 2009 Schaumburg Triathlon and Duathlon Pre-Race Show

Long-Sleeve-Shirt-Sock-Sock-Shoe-Shoe-Glasses-Helmet-Go

Jeff and Eric — Mon, 08 Jun 2009 02:19:00 GMT

These show titles are getting way to long. It's the third annual installment of the Sock-Sock-Shoe-Shoe trilogy. We provide an always entertaining race report from one of our favorite local events: The Tower Triathlon. We're always available on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Fueled by Runner's High 'N Tri at www.runnershigh-n-tri.com.

The 5K Showdown

Jeff and Eric — Tue, 26 May 2009 03:12:00 GMT

It's the moment you've all been waiting for. Find out who took the crown at the 5K Showdown. But before that we journey deep in the city for a secret rendezvous and argue the Ironman Hawaii participant selection process. Tell us what you think on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Fueled by Runner's High 'N Tri at www.runnershigh-n-tri.com.

2009 Twin Lakes Triathlon Pre Race Show

Jeff and Eric — Mon, 11 May 2009 02:30:00 GMT

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2009 Twin Lakes Triathlon please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director Diane Hilgers covers the format , rules, and all the frequently asked questions about registration and race day. Important times, format, and specific rules are all explained.

Please note that for 2009 the run course has changed! Listen to the attached audio file to hear about the new run course.

If you have any further questions about the 2009 Twin Lakes Triathlon please contact the Race Director Diane Hilgers at 847-259-6890 Ext. 112, or email us at jumpy@theagegrouper.com.

Click Here to download the 2009 Twin Lakes Triathlon Pre-Race Show

Is Your Personal Record a Personal Best

Jeff and Eric — Mon, 11 May 2009 02:01:00 GMT

Mrs. SaltE joins us for this PG-13 episode of The Age Grouper. We review a cool new tri-site that brings your race results to life, check out zumtri.com. Then we look into ourselves as athletes and ask weather a personal record can ever be a personal best. Check us out on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Fueled by Runner's High 'N Tri at www.runnershigh-n-tri.com.

2009 Tower Triathlon Pre-Race Show

Jeff and Eric — Sun, 03 May 2009 19:27:00 GMT

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2009 Tower Triathlon please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director Josh May covers the format , rules, and all the frequently asked questions about registration and race day. Important times, format, and specific rules are all explained.

If you have any further questions about the 2009 Tower Triathlon please contact the Race Director Josh May at 847-410-5141, josh_may@ymcachgo.org, or email us at jumpy@theagegrouper.com.

Click Here to download the 2009 Tower Triathlon Pre-Race Show

Lab Rats

Jeff and Eric — Mon, 27 Apr 2009 01:45:00 GMT

The 2009 season is officially underway and you better bring a sub 3 hour marathon if you want to beat Crissie Wellington. Also we cover a few topics from out Twitter followers and blow the lid off a secret project Eric has been working on for weeks now. Check us out on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Fueled by Runner's High 'N Tri at www.runnershigh-n-tri.com.

The Bartlett Park District Apple Blossom Run Pre-Race Show

Jeff and Eric — Mon, 13 Apr 2009 02:43:00 GMT

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2009 Bartlett Park District Apple Blossom Run please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director AJ Collier covers the format , rules, and all the frequently asked questions about registration and race day. Important times, format, and specific rules are all explained.

If you have any further questions about the 2009 Bartlett Park District Apple Blossom Run please contact the Race Director AJ Collier at 630-540-4899, acollier@bartlettparks.org, or email us at jumpy@theagegrouper.com.

Click here to download the 2009 Apple Blossom Run Pre-Race Show

The Big News

Jeff and Eric — Mon, 06 Apr 2009 03:45:00 GMT

It's an episode full of big news. We announce our 2009 race schedules along with several other Age Grouper items of interest. And we break the news about our new partnership with Runner's High 'N Tri. It's The Age Grouper Triathlon and Multisport Podcast fueled by Runner's High 'N Tri. Check us out on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Check out Runner's High 'N Tri at www.runnershigh-n-tri.com.

And the 2009 race schedule is (just in case any of you want to sign up and throw the smackdown):

Jeff:

May 17th: The Tower Triahtlon - Niles, IL

June 14th: The Batavia Triathlon - Batavia, IL

June 28th: The Twin Lakes Triathlon - Palatine, IL

August 2nd: Muddy Buddy - Schaumburg, IL

August 30th: The Chicago Triathlon - Chicago, IL

Eric:

May 17th: The Tower Triahtlon - Niles, IL

June 6th: Tri Shark - Hudson, IL

June 28th: The Twin Lakes Triathlon - Palatine, IL

July 12th: The Schaumburg Triathlon - Schaumburg, IL

July 19th: The Spirit of Racine Half Triathlon - Racine, WI

August 2nd: Muddy Buddy - Schaumburg, IL

August 9th: The Naperville Triathlon - Naperville, IL

August 30th: The Chicago Triathlon - Chicago, IL

September 13th: Ironman Wisconsin - Madison, WI

Back at the LTS

Jeff and Eric — Mon, 23 Mar 2009 04:10:00 GMT

It's been over a year since we got our first pair of Newtons from Runner's High 'N Tri in Arlington Heights, IL. We go back to our favorite Local Tri Shop to get fit in a new pair of Newtons. LTS owner Mark Rouse gives us a virtual wetsuit buyers guide and details the new skin suits everyone was wearing in Kona. Friend us on Facebook, give us a tweet on Twitter or email us at jumpy@theagegrouper.com

The Push-Run Smackdown

Jeff and Eric — Sun, 08 Mar 2009 19:56:00 GMT

We are joined by special guest Dean Hewson a triathlon coah, accomplished age-grouper, and Ironman winner! He give us tons of valuable insight into how actually train and race for real. Real advice for an actual expert, not just us bantering. Plus, we lay the smackdown on the push-run! Check us out on Facebook or email us at jumpy@theagegrouper.com

Our Favorite Tri-Gear

Jeff and Eric — Mon, 23 Feb 2009 03:51:00 GMT

If you know us at all you know that we love gear! In this episode we list all of our favorite gear with one rule: it can't be a swimsuit, goggles, a bike, or shoes. It's all the other stuff that makes Tri-gear so much fun. We also check in with "Team Unthinkables" member Jeff Wright about his fundraising efforts with the Scott Rigsby Foundation. Contact Jeff at: teamunthinkable@comcast.net or check out scottrigsbyfoundation.org

Our favorite Tri-Gear:

Swim: Pull Buoy, Flip Flops, Master's Swim Class

Bike: Clipless Pedals, Professional Bike Fitting, Crank Bros. Power Pump, Camelbak Podium Water Bottle, Car Roof Rack

Run: Body Glide, Gore Bike Wear Gortex Jacket, Fuel Belt, Speed laces, Race Belt, A Transition Bag

The Age Grouper Top Ten

Jeff and Eric — Mon, 16 Feb 2009 04:18:00 GMT

It's been a while but we're back with a huge episode! We wrap up the MIST indoor triathlon series and get some quality training tips from a toddler. Then we break down The Age Grouper Top Ten Tips for Training and Racing. All this and some bad karaoke.

Eric's Top Ten:

10. Easy days go easy, hard days go hard.

9. Train with someone faster than you.

8. Work on your weakness.

7. Know the course.

6. Noting new on race day.

5. Log it.

4. For motivation: look up old race results and photos.

3. Listen to The Age Grouper/triathlon podcasts.

2. Mix it up.

1. Have fun.

Jeff's Top Ten

10. Keep a training log

9. Always stand on the non-drive side of your bike.

8. Go harder than you think you can go.

7. Read The Triathlete's Training Bible.

6. Practice even the smallest details.

5. After your first time, train at or over distance.

4. Do core work.

3. Simulate race conditions in training.

2. Buy good gear from good places.

1. Nothing new on race day.

Eric's never do list:

3. Never have swim rage.

2. Never try to fix your own bike.

1. Never wear silk boxers to run a half-marathon.

Jeff's never do list:

3. Don't drink any alcohol the night before a race.

2. Never leave your flat repair kit at home.

1. Don't draft. Be honest with yourself and don't draft.

TAGGP of the week: The Iron Gym

Jeff and Eric — Wed, 28 Jan 2009 03:44:00 GMT

I have no doubt that the core work I have been doing in the psudo-off-season of mine has greatly influenced my success in the MIST indoor triathlon series.

Doing pushups every mile during runs is free, all you need is the ground, and that's available everywhere. And ab work can be just as easy, just lay down and do some crunches or any other stability exercise. But to complete a well-rounded upper body core workout you need to incorporate pull-ups. I definitly didn't want to drop a huge chunk of change on a big, expensive, pull-up contraption that we have no room for in our place and there aren't too many things just laying around the house that can act as a pull-up bar. That's where The Iron Gym comes in. It's compact, easy to set up and use, light, and inexpensive. It just hooks right onto any old door frame and doesn't require any modification to the door. Just hook it on and go.

By simply adding pushups, pullups, and some ab work this off-season you'll be pumped and ready to race come spring.

Iron Gym Total Upper Body Workout Bar

Not That There's Anything Wrong With That

Jeff and Eric — Mon, 12 Jan 2009 03:54:00 GMT

Season 3 of The Age Grouper starts today with an all new action packed episode! It's January and that means off-season cross training and planning 2009. You may have the perfect excuse to lay on the couch until April but after listening to our off-season recommendations you'll be back riding that bus in no time; no that there's anything wrong with that...

Yearly Training Overview

Explanation of the Yearly Training Overview

The Hoffman Estates Park District Indoor Triathlon Pre-Race Instructions

Jeff and Eric — Thu, 08 Jan 2009 04:13:00 GMT

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2008 Hoffman Estates Park District Indoor Sprint Triathlon please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director Kathy Garbys covers the format , rules, and frequently asked questions. Important times, format, and specific rules are all explained.

If you have any further questions about The 2008 Hoffman Estates Park District Indoor Triathlon please contact the Race Director Kathy Garbys at 847-285-5416, kgabrys@heparks.org, or email us at jumpy@theagegrouper.com.

Hoffman Estates Pre-Race Instructions

The 2008 MIST Part 2: The Schaumburg Indoor Triathlon

Jeff and Eric — Mon, 22 Dec 2008 04:56:36 GMT

It's the second installment of the 2008 Midwest Indoor Triathlon Series with the Schaumburg Indoor Triathlon. The entire field raises the bar significantly by adding miles to the overall distances covered. We've learned a thing or two since the first race but how will it all pay off on the podium? Can't get enough of our yammerin? Email us at jumpy@theagegrouper.com for more!

Olympic Athlete Series - Kristin Armstrong (Pt. 2)

Jeff and Eric — Mon, 01 Dec 2008 04:09:00 GMT

As promised here is part 2 of our interview and presentation with Olympic Gold Medal winning cyclist Kristin Armstrong. We bring you her presentation from The Runner's High in its entirety. The insight and advice she provides, that every age-grouper can use, is just incredible! Visit kristinarmstrongusa.com or email us at jumpy@theagegrouper.com

Mr. SaltE and Jumpy's Favorite Things

Jeff and Eric — Thu, 27 Nov 2008 19:07:00 GMT

Just like Oprah, here's a few of our favorite tri-gear things just in time for Tri-Friday. Check out these links or just go through the Black Friday link on the post below for some sweet tri-deals.

1. A Balaclava. An absolute must if you even hope to do ANY riding outdoors this winter.

2. Shoe covers. Again, winter riding means you must have these.

3. Gore Bike Wear Windstopper gloves. If you sit on your couch all winter and never touch your bike it's because you don't have these.

4. Gore Bike Wear weather-PROOF jacket. If we had to choose one item over any other as the most important piece of gear we own it would be a Gore Bike Wear jacket.

5. Dreaming of those summer days? A new pair of Oak's under the tree will get you through the next few months.

6. A Tanita Body Composition Monitor. So you can precisely measure how fat you get over the winter!!!

We could go on and on but that'll do for now. Someone's gotta kick start this economy, why shouldn't it be us?

Olympic Athlete Series - Kristin Armstrong (Pt. 1)

Jeff and Eric — Mon, 24 Nov 2008 04:06:00 GMT

And we're back with the second installment of our series of olympic athletes speaking at The Runner's High. Kristin Armstrong won the Gold Medal in the women's time trial at the 2008 Beijing games. In part 1 of this 2 part show I sit down with Kristin one-on-one to find out about her roots as a triathlete and what makes an Olympian tick. Visit kristinarmstrongusa.com or email us at jumpy@theagegrouper.com

The Schaumburg Park District Indoor Triathlon Pre-Race Instructions

Jeff and Eric — Tue, 11 Nov 2008 05:31:00 GMT

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2008 Schaumburg Park District Indoor Sprint Triathlon please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director Gwen Strombeck covers the format , rules, and frequently asked questions. Important times, format, and specific rules are all explained.

If you have any further questions about The 2008 Schaumburg Park District Indoor Triathlon please contact the Race Director Gwen Strombeck at 847-490-7015, gwstrombeck@parkfun.com, or email us at jumpy@theagegrouper.com.

Schaumburg Indoor Triathlon Pre-Race Instructions.mp3

The 2008 MIST Part 1: The Bartlett Indoor Triathlon

Jeff and Eric — Tue, 11 Nov 2008 05:17:00 GMT

We kick off the 2008 Midwest Indoor Triathlon Series with full coverage of the Bartlett Lifecenter Indoor Triathlon. There are plenty of excuses to go around before, during, and after the event. Plus, we discuss the 2008 Ironman World Championship from Kona Hawaii. Was Macca justified in pulling out, send your opinions to jumpy@theagegrouper.com

Show Notes:

Check out NBC's Universal Sports. It's everything but football, basketball, and baseball.

A Mixed Bag

Jeff and Eric — Wed, 29 Oct 2008 03:03:20 GMT

This episode runs the gamut of topics. We wrap up the past few races of ours including The 5K On The Runway and The Chicago Marathon. Then we spin off onto a mail-bag episode and answer many swim-related questions we've received in the past few weeks.Keep those emails coming at jumpy@theagegrouper.com

Show Notes:

How to run a 18:58 5K

1- 6:15
2- 6:05
3- 5:58
4- 0:40
=18:58

TAGGP of the week: Click here to check out the Tanita BC-554 Body Composition Monitor.

TAGGP of the Week: Camelbak Podium Water Bottles

Jeff and Eric — Tue, 21 Oct 2008 03:16:10 GMT

We've made a big fuss about these babies before and thought that we would just remind ya'll that the Camelbak Podium is the best water bottles out there hands-down.

First, the lid doesn't leak. That means no sticky sports drink splattered all over your seat tube.

Second, the spout is self-sealing and doesn't require the whole bite-open-hip-slap-close routine. Seems like a little detail but I absolutely love it on a ride. It's amazing how convenient it makes drinking.

Third, they have a shut-off valve to prevent accidental spillage when transporting them in a transition bag.

In the real world these bottle do everything they are supposed to do. They DON'T leak from the lid, they DON'T leak from the top, and they are simply awesome and super easy to drink from. Believe me, it's been a while and it'll be a while longer before you get this excited about a plain old water bottle again.

5K on the Runway

Jeff and Eric — Wed, 15 Oct 2008 02:53:00 GMT

Eric and Jeff take off at a one-time-only 5K on a brand new runway built at Chicago's O'Hare International Airport. From the registration fiasco to the departure delays, this race was in every way just like a regular commercial flight. Jeff tries for a 5K PR and Eric just tries to finish, who will win! Email us at jumpy@theagegrouper.com

Announcing TAGGP! The Age Grouper Gear Picks

Jeff and Eric — Wed, 08 Oct 2008 18:32:00 GMT

We talk about a lot of cool stuff on our show and get a ton of emails asking us about that stuff. Well, today The Age Grouper is announcing TAGGP, The Age Grouper Gear Picks! Starting today whenever we talk about a cool do-hicky on the show we are going to include information about said do-hicky in the show notes. Just click on through and there you go!

Up until now this blog didn't really serve much purpose outside of being a place for the mp3's to live, from now on it will actually bennifit you to check it out from time to time.

It's the TAGGP, what could be better?

Olympic Athlete Series Part 1 - Kara Lynn Joyce

Jeff and Eric — Tue, 07 Oct 2008 03:42:00 GMT

This is the first in a series of 3 Olympic athletes speaking at The Runner's High. Kara Lynn Joyce is a 2-time silver medal swimmer at the 2004 Athens games and the 2008 Beijing games. She talks about her incredible career and answers tons of questions from the audience about all aspects of her career. Visit karalynnjoyce.com or email us at jumpy@theagegrouper.com

The Bartlett Lifecenter Indoor Triathlon Pre-Race Instructions

Jeff and Eric — Fri, 03 Oct 2008 02:17:00 GMT

Welcome to this special edition of The Age Grouper. If you are a registered participant of the 2008 Bartlett Lifecenter Indoor Sprint Triathlon please download and listen to the attached audio file. It contains your pre-race instructions for the event. Race Director AJ Collier covers the format , rules, and frequently asked questions. Important times, format, and specific rules are all explained.

If you have any further questions about The 2008 Lifecenter Indoor Triathlon please contact the Race Director AJ Collier at acollier@bartlettparks.org, or email us at jumpy@theagegrouper.com.

Bartlett Triathlon Pre-Race Show.MP3

The Age Grouper Theme Music

Jeff and Eric — Fri, 26 Sep 2008 01:52:00 GMT

Hey, we thought it would be fun to put up The Age Grouper's theme music as a download. Because you love T.A.G. so much you need to be whistling our cheezy tune all day long!

TAG Theme Music

The M.I.S.T.

Jeff and Eric — Tue, 23 Sep 2008 03:32:00 GMT

Did you know that The Age Grouper has been on the air for over a year now? In celebration of our big anniversary we're making a huge announcement! The Age Grouper is the official media sponsor of the 2008 Midwest Indoor Triathlon Series. Got questions or comments? Email us at: jumpy@theagegrouper.com

Olympic Athlete Series Coming to The Age Grouper!

Jeff and Eric — Thu, 18 Sep 2008 03:14:00 GMT

In cooperation with The Runner's High in Arlington Heights, IL, we are really excited to announce a new 3 show series that will feature 3 Beijing Olympic athletes! First up was Kara Lynn Joyce, a silver medal winning swimmer in the 2004 Athens and 2008 Beijing games.

The show was recorded tonight at The Runner's High and will be released soon.

Nothing New on Race Day

Jeff and Eric — Sat, 06 Sep 2008 01:48:00 GMT

We've said it before and we'll say it again, nothing new on race day! Jeff goes to his A race of the year, The Accenture Chicago Triathlon, and learns some valuable lessons about race strategy and nutrition. Get your Dick Beardsley DVD by emailing us at: jumpy@theagegrouper.com

Nutrition!

Jeff and Eric — Tue, 26 Aug 2008 04:34:00 GMT

And here it is, what you've all been waiting for! It's the nutrition episode, just in time for your big A race of the year. We break down the mystery of nutrition step by step so you can plan for a successful A race. Email us at jumpy@theagegrouper.com to order your Dick Beardsley DVD.

The Heat of the Summer

Jeff and Eric — Thu, 14 Aug 2008 03:33:00 GMT

We're all in the heat of our 2008 race seasons so we catch up on what's been going on with our training and race schedules so far. Plus, an exclusive Newton update with Mark at The Runner's High 'N Tri. Email us at: jumpy@theagegrouper.com

Christmas in July

Jeff and Eric — Sat, 19 Jul 2008 16:21:00 GMT

Eric and Jeff go back to their local-tri-shop, The Runner's High and Tri, and check out the coolest tri-gear for this season. They get on a Tanita body composition scale, test Zensah compression socks, explore the new Garmin Forerunner 405, and go for a test run in the new Zoot shoes! Email us at: jumpy@theagegrouper.com

How Not to Prepare for a Race

Jeff and Eric — Wed, 09 Jul 2008 03:58:32 GMT

It's The Age Grouper's first mobile podcast! Jeff heads out on The Age Grouper mobile studio to cover the 2008 Twin Lakes Triathlon in Palatine IL. There's tons of exciting play by play action from the race course as Eric lays it down on the course.

Pre Race Routines

Jeff and Eric — Mon, 30 Jun 2008 03:52:00 GMT

And we're back with a super-sized episode! We talk about everything from honeymoons to Norman Stadler's new bike sponsorship to why you shouldn't drink and repair bikes. Pre-Race Routines, if you don't have one, you need one! We provide tons of advice that will make your race morning successful. Finally we finish it out with audio from Drew.

Jacket-Sock-Sock-Glasses-Helmet-Go

Jeff and Eric — Tue, 10 Jun 2008 01:43:00 GMT

The season has started in the Midwest! Eric and I travel to the 23rd annual Tower Triathlon in Niles, IL. It's a blast from the past as this was both of ours' first ever triathlon back in the day. It's The Age Grouper kickin it old school!

My First Race

Jeff and Eric — Tue, 20 May 2008 03:44:00 GMT

Everyone's done a first race, and we all have a hilarious story about it. We start out with a hodge-podge of topics including a 5K race review, and a Newton update. Then, do as we say, not as we do, as we regale you with the stories of the calamity that ensued during our early tri-careers. Email us your fables at: jumpy@theagegrouper.com

Keeping A Happy Tri-Family

Jeff and Eric — Mon, 21 Apr 2008 03:36:00 GMT

This episode offers tons of priceless insight into your "significant other's" mind about how to successfully manage marriage, kids, work, and triathlon. Don't spend another night on the couch! Jeff and Mrs. Jumpy reveal their secrets on how they mange their life, work, and training schedules while keeping a happy tri-family.

Change It Up

Jeff and Eric — Wed, 26 Mar 2008 04:11:00 GMT

Been doing those same ole races year after year? We offer advice on how to change up your training and racing to get back into the groove. Plus, you can purchase an exclusive DVD of the entire Dick Beardsley - Staying the Course presentation including an exclusive interview by emailing us at: jumpy@theagegrouper.com

Dick Beardsley-Staying the Course

Jeff and Eric — Sat, 01 Mar 2008 02:23:00 GMT

We bring you an incredibly motivating and inspirational speech by American marathoning legend Dick Beardsley. Dick is still the 5th fastest marathon runner in U.S. history and most famous for the 1982 Boston Marathon "Duel in the Sun" with Alberto Salazar. Recorded live at The Runner's High 'N Tri in Arlington Heights, IL Dick's speech is a story of tragedy, triumph, and laughter.

Plan Your Year

Jeff and Eric — Mon, 18 Feb 2008 05:17:00 GMT

And we're back with our biggest episode yet! We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet below and start planning 2008.

Download The Age Grouper Yearly Training Overview Excel worksheet here:

Yearly Training Overview

Download an explanation of the Yearly Training Overview Excel worksheet here:

Explanation of the YTO

Motivation

Jeff and Eric — Mon, 21 Jan 2008 03:26:00 GMT

Winter blues got you down? Eric is back and we discuss the best motivation techniques we've learned over the years! If this episode of The Age Grouper doesn't keep you going, nothing will!

Newtons!

Jeff and Eric — Wed, 02 Jan 2008 03:54:00 GMT

I travel to my local tri shop The Runner's High 'N Tri for a custom shoe fitting with owner Mark Rouse. Then, as a surprise, Mark fits me into a brand new pair of Newton running shoes! Newtons are designed to aid in forefoot running and help eliminate heel-striking. And they're incredible! Email us at: jumpy@theagegrouper.com. Contact The Runner's High 'N Tri in Arlington Heights, IL (the very FIRST Newton retailer in the whole world!) at: www.runnershigh.biz - email: info@runnershigh.biz - or call 847-670-9255.

Winter Weakness

Jeff and Eric — Tue, 18 Dec 2007 04:31:00 GMT

We're back from Vegas and it's back to business as usual. We discuss several techniques to improve on your weaknesses this winter. Also, would you rather...?

Las Vegas Wedding!

Jeff and Eric — Wed, 05 Dec 2007 21:41:00 GMT

It's all been leading up to this! Eric and The Future Mrs. SaltE's "A" race of the year! Take a front row seat at their fabulous Las Vegas wedding at mile 5 of the Las Vegas Marathon! Send your well-wishes to: jumpy@theagegrouper.com.

The Off Season

Jeff and Eric — Thu, 15 Nov 2007 03:20:00 GMT

The Podcasters formerly known as Jumpy and Mr. SaltE discuss their plans (and lack of plans) for this coming off season. We blow the lid off of our plans for an Age Grouper Vegas vacation and play "Triathlete, would you rather...!" E-mail us: jumpy@theagegrouper.com

Chicago Marathon Mayhem Part 2

Jeff and Eric — Sat, 13 Oct 2007 04:08:00 GMT

Part 2 of Chicago Marathon Mayhem!