Just Like Old Times

It's just like old times in 2011. We're back in the new Age Grouper Studios Central and better then ever. We catch up for a bit then answer some of your long overdue email. We talk training, swimmers vertigo, recovery techniques and much more. It's like we never left!

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Hangin’ at IMOO 2006
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Out of Our League

We’re back at Runner’s High and Mark has assembled a dream team of triathlon coaches for this show! Jen, Meredith, and Mary, all local coaches, join us for a healthy conversation about all things triathlon. We ask questions about swimming, biking, running, nutrition, compu-trainers, ironman, newbies, and veterans alike. Plus, is it really ok to, um, you know...the night before a race?

Contact:

Mary Bradbury, the swim expert: marybradbury.com

Jen Harrison, the Ironman veteran: jenharrison.com

Meredith Beers, the nutrition expert: mbeerstricoach@yahoo.com

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From left: Mark Rouse, Jen Harrison, Mary Bradbury, Meredith Beers
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Olympic Athlete Series Part 1 - Kara Lynn Joyce

This is the first in a series of 2 olympic athletes speaking at The Runner's High. Kara Lynn Joyce is a 2-time silver medal swimmer at the 2004 Athens games and the 2008 Beijing games. She talks about her incredible career and answers tons of questions from the auidence about all aspects of her career. Visit karalynnjoyce.com

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Kara and Mark at Runner’s High
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A Mixed Bag

This episode runs the gamut of topics. We wrap up the past few races of ours including The 5K On The Runway and The Chicago Marathon. Then we spin off onto a mail-bag episode and answer many swim-related questions we've received in the past few weeks.Keep those emails coming.

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An Evening With Crowie

Recorded live at Runner's High 'N Tri, Craig Alexander, 2008 Ironman World Champion talks about and answers questions about his life and career in triathlon. Hosted by NBC Sport's Mike Adamle, and in front of a sold-out audience of over 300, Crowie talks about all aspects of his triathlon career, family life, and goals for the future. His take: there are no secrets, just hard work.

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Crowie and Mike Adamle take the stage


Craig’s advice, just work hard.

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Our Favorite Tri-Gear

If you know us at all you know that we love gear! In this episode we list all of our favorite gear with one rule: it can't be a swimsuit, goggles, a bike, or shoes. It's all the other stuff that makes Tri-gear so much fun. We also check in with "Team Unthinkables" member Jeff Wright about his fundraising efforts with the Scott Rigsby Foundation. Contact Jeff at: teamunthinkable@comcast.net or check out scottrigsbyfoundation.org

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Our favorite Tri-Gear:

Swim: Pull Buoy, Flip Flops, Master's Swim Class

Bike: Clipless Pedals, Professional Bike Fitting, Cranf Bros. Power Pump, Camelbak Podium Water Bottle, Car Roof Rack

Run: Body Glide, Gore Bike Wear Gortex Jacket, Fuel Belt, Speed laces, Race Belt, A Transition Bag
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Back at the LTS

It's been over a year since we got our first pair of Newtons from Runner's High 'N Tri in Arlington Heights, IL. We go back to our favorite Local Tri Shop to get fit in a new pair of Newtons. LTS owner Mark Rouse gives us a virtual wetsuit buyers guide and details the new skin suits everyone was wearing in Kona.
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Ace Your A Race

Get serious about your A Race now! We start out with a few race reports and then outline tactics for nailing your A Race for the year. Craig Alexander is coming to Runner's High tomorrow! If you can hear this we have successfully changed the feed URL. We're always available on Facebook, Twitter, or email us at jumpy@theagegrouper.com. Fueled by Runner's High 'N Tri at www.runnershigh-n-tri.com.
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