A Mixed Bag

This episode runs the gamut of topics. We wrap up the past few races of ours including The 5K On The Runway and The Chicago Marathon. Then we spin off onto a mail-bag episode and answer many swim-related questions we've received in the past few weeks.Keep those emails coming.

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What Works Best For You

You've heard people say that time and again when it comes to training and nutrition advice. But what the heck does that mean? Instead of just leaving you out to dry we explain how to actually figure out what works best for you. Plus, great open water swimming tips from Mark at Runner's High.

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