race schedule

The Heat of the Summer

We're all in the heat of our 2008 race seasons so we catch up on what's been going on with our training and race schedules so far. Plus, an exclusive Newton update with Mark at The Runner's High 'N Tri.

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Lovin’ that swim start!
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Plan Your Year

And we're back with our first re-run ever. We've been getting so many requests for this episode, originally aired February 2008, we just had to re-run it. We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet here and start planning 2010.

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Ahh the good ole days. Jeff and Eric at Age Grouper Studios North circa 2008
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The Big News

It's an episode full of big news. We announce our 2009 race schedules along with several other Age Grouper items of interest. And we break the news about our new partnership with Runner's High 'N Tri. It's The Age Grouper Triathlon and Multisport Podcast fueled by Runner's High 'N Tri.
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