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Epic Fail

It's the show you've been waiting for! We find out the results of the epic wager, did Eric complete the Lumberjack 100 or does he owe Jeff a steak dinner? Plus, ITU racing, a paleo update and one of us may be moving to sunny Colorado…!

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To donate to Eric’s Ironman fundraising effort and support the Crohn’s & Colitis Foundation go to:

http://www.active.com/donate/IMchattanoogaCCFA14/IRONMANEDeWitt

mrs ts 97
Eric back in 1997 wishing he was this fit now.

20140619_colorado_jsc_418
A quick selfie of Jeff on top of the Blue Sky Trail in the Devils Backbone area, Longmont Colorado.
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How to Run Fast

Looking to break that multi-decade old 5K PR this year? Well you’re in luck, we break down the secrets to successful speed work in this super-sized episode! It all comes down to if you want to race fast you need to train fast.

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Jeff Mrs Ts 1999
Like a gazelle! Jeff at The Chicago Triathlon circa 1999
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