This episode runs the gamut of topics. We wrap up the past few races of ours including The 5K On The Runway and The Chicago Marathon. Then we spin off onto a mail-bag episode and answer many swim-related questions we've received in the past few weeks.Keep those emails coming.

Download the Podcast

Tags: 5k, o'Hare airport, chicago marathon, race report, training, mail bag, swimming, swim drills

Eric and Jeff take off at a one-time-only 5K on a brand new runway built at Chicago's O'Hare International Airport. From the registration fiasco to the departure delays, this race was in every way just like a regular commercial flight. Jeff tries for a 5K PR and Eric just tries to finish, who will win!

Download the Podcast

Tags: 5k, o'Hare airport, race report, running, personal best, personal record

This is the first in a series of 2 olympic athletes speaking at The Runner's High. Kara Lynn Joyce is a 2-time silver medal swimmer at the 2004 Athens games and the 2008 Beijing games. She talks about her incredible career and answers tons of questions from the auidence about all aspects of her career. Visit karalynnjoyce.com

Download the Podcast


Kara and Mark at Runner’s High

Tags: olympic athlete, kara lynne joyce, swimming, runners high, athens olympics, beijing olympics, silver medal