Everyone's done a first race, and we all have a hilarious story about it. We start out with a hodge-podge of topics including a 5K race review, and a Newton update. Then, do as we say, not as we do, as we regale you with the stories of the calamity that ensued during our early tri-careers.

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Tags: racing, first race, newbies, mistakes, gel, nutrition, beginners, newtons, 5k