And we're back with our first re-run ever. We've been getting so many requests for this episode, originally aired February 2008, we just had to re-run it. We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet here and start planning 2010.

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Ahh the good ole days. Jeff and Eric at Age Grouper Studios North circa 2008

Tags: yearly planning, race schedule, planning, training, macro, mezzo, micro, step cycles, joe friel

For some reason we feel the need to review events from 2009 yet again and then we play television critics concerning NBC's lackluster coverage of the 2009 Ironman World Championships in Kona. After that we lay down our plans, or lack-thereof, for 2010.

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The sun rises on a brand new year

Tags: ironman, ironman hawaii, craig alexander, chrissie wellington, matt hoover, the biggest loser, 2009 race season, 2010, periodization, planning, future, excel spreadsheet