Get out your calculators for this one because we crunch the numbers, literally, with this all nutrition episode. We take you through planning your half-ironman nutrition strategy calorie-by-calorie, fluid ounce-by-fluid ounce. We get so technical that we eventually even confuse ourselves. It’s everything you need to know about triathlon nutrition right here on The Age Grouper!

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Tags: nutrition

We're all in the heat of our 2008 race seasons so we catch up on what's been going on with our training and race schedules so far. Plus, an exclusive Newton update with Mark at The Runner's High 'N Tri.

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Lovin’ that swim start!

Tags: planning, racing, race schedule, peak season, summer, newtons, runners high

Eric and Jeff go back to their local-tri-shop, The Runner's High and Tri, and check out the coolest tri-gear for this season. They get on a Tanita body composition scale, test Zensah compression socks, explore the new Garmin Forerunner 405, and go for a test run in the new Zoot shoes!

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Tags: runners high, tanita, zensah, zoot, garmin