Jacket-Sock-Sock-Glasses-Helmet-Go
The season has started in the Midwest! Eric and I travel to the 23rd annual Tower Triathlon in Niles, IL. It's a blast from the past as this was both of ours' first ever triathlon back in the day. It's The Age Grouper kickin it old school!
Download | Duration: 00:50:09
Hey Guys! Another great episode! AND once again so timely!
Last month I did a small tri down in my home town of Singer Island, FL and was appalled at my transition times. So I just happened to browse over to your site before my next tri in Spokane, WA., and low and behold the "SOCK SOCK SHOE SHOE " episode! PERFECT timing! I not 100% sure but I'm fairly certain I took off at least 1 to 1 1/2 minutes of total transition time just by chanting that mantra coming out of the water. So now I've just download the prerace routine podcast and am expecting I'll glean something from this one as well. Thanks again!!!
Trimoot
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